Barefoot Balance Training: Educational CD

Barefoot Balance Training: Educational CD
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  • Item #: BBT-CD

The only contact point between the body and the ground is the foot - or more specifically the plantar foot.   This course will explore the benefits of barefoot science combined with balance training as one of the most effective means for building foot strength, knee alignment and lumbopelvic hip stability.  Learn how the plantar foot is the critical step in achieving proximal stability for distal mobility and how the the human body is designed to move from the ground up.  Are you barefoot strong?

Earn NASM, NSCA, ACE, AEA, AFAA + more


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Price $49.95